How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. Generally, some form of therapy is utilized in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on quantifiable behavior, such as improving sleep patterns or reducing anxiety attacks. It can also be used to treat various mental health issues, like depression and anxiety. adult adhd treatments includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which target emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.
