Natural ADD Treatment
Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone and can have serious side effects. There are a variety of natural methods to reduce symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce important brain chemicals that help nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is found in many foods that are high in protein, such as meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and improve memory. It also appears to improve the alertness of people who have lost sleep.
Initial research suggests that tyrosine could help reduce depression symptoms. It does not seem to boost exercise performance or heart rate prior to a cycling test however. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when coupled with the medication molindone. It doesn't appear to decrease symptoms of schizophrenia in healthy individuals.
7. Make Enough Magnesium
Magnesium is a crucial nutritional element that assists your body use energy, ensure normal nerve and muscle function, and keep your bones strong. It's also involved in the regulation of a variety of other neurotransmitters and hormones, like serotonin. In past clinical studies high intakes of magnesium were associated with a lower chance of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion in urine as well as a diet low in magnesium-rich foods and the use of medicines that affect the body's capacity to absorb and store the mineral.
adult add treatments of pumpkin seeds provides 156 milligrams of magnesium or 37% of the Daily Value. You can also try chia seeds, which are a superfood that offer protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.